Tools and Self-assessments

Click on a link to download any of these items right now

Internal Family Systems therapy

Self-assessement for post traumatic stress disorder symptoms

Emotional Regulation tools for calming down when traumatic wounds are activated.

“…when I first started therapy, I couldn’t quite see the point, because it wasn’t doing anything. Then I ended up in Erran’s group, and I connected with him. He gave me tools that no one ever knew that I needed. I’ve done a lot of growing up, by leaps and bounds.”